Mind Flush
Our minds are bombarded daily with a plethora of baked-beans-type information that just does not break down properly. As a result, we become bloated and backed up with stress and issues.
I'm in need at times of some mental x-lax or gas-x to relieve me from all this stuff that forms a blockage and serves no purpose but to wear me down. In addition, there's the occasional regurgitation of stuff stored away over the years that further affects my well-being.
What a mess, and even if we deny it, we're only fooling ourselves.
Some folks choose non-constructive vices in their attempt at a mind flush (alcohol, drugs, deviant behavior). That doesn't work, it's like using Drano®, things will seem fine for a while, but eventually the crap will collect again and things will be twice as bad.
Others choose religion, some seek support from their loved ones, friends, relatives, etc. Still, others will choose to see a therapist, while some simply will just not give a damn. Sadly, a small percentage will loose their minds.
Whatever works for you, go with it.
But no matter what, we must flush. Remove the blockage, clear the passage.
What works for me?
Reading, writing, loving.
And, In a small way, maintaining this journal also makes a difference. Here, my writing does not have to fit any literary guidelines, be politically correct or cater to an audience. I'm simply interpreting, expressing and having a great time.
Flushing my mind.
I highly recommend it.